Creative Art Therapy is the process of using non-verbal means to release that which no longer serves you.
The art therapy process "privileges the unconscious" enabling you to feel a sense of truth from behind the masks of busy words or stuck manner you present to the world.
The benefits after doing an arts therapy process can be an instant relief on your physical & emotional level, plus the gaining of new awareness, self-expression skills and personal growth.
The variety of arts and creative applications makes it a versatile therapy to work with children, adolescents and adults alike. No art experience is required to attend an art therapy session.